Archetypes in Motion/Awaken Goddess Frequency - Hera

  • €350 or 2 monthly payments of €180

Awaken Goddess Frequency - Hera


This program is both a powerful tool for self-exploration and a creative pathway for discovering myth, dance, and movement. It invites you to awaken your body wisdom and engage with the myth of Hera, while offering a structured guide for facilitating movement-based workshops. You'll learn to explore your creativity through intuitive practices while also gaining the skills needed to lead women's circles focused on embodiment, myth, and dance. Whether for personal growth or guiding others, this program blends creative freedom with structured leadership.

  • This program features a rich combination of videos, PDFs, and audio focused on archetypal embodiment and feminine archetypes like Hera.

  • Key elements include breathwork, movement practices, spontaneous dance, and symbolic rituals.

  • It emphasizes intuitive exploration through a mythological lens, offering guided warm-ups and creative exercises.



    The program provides you with lifetime access, so you can work from anywhere at any time. This is an exceptional tool for those who already have experience or are just starting to embark on this journey and want easy access to new, playful, and easy-to-learn embodiment and dance practices. The program is the result of more than a decade of experience leading various movement, dance, archetypal workshops, research, and artistic processes. Its inspiration comes from the book of best-selling Jungian author with Japanese roots Jean Shinoda Bolen's Goddesses in Everywoman. 


Contents

Unleashing the Wisdom Within: Embodied Practices Exploring Intuition & Spontaneity



Breathing as carrier of awareness.pdf
Breathing as carrier of awareness.mp4
Conscious breathing in movement to transcend your emotional overwhelm.mp4
Basic Warmup Modalities.mp4
Softening Spine for Relaxed Movement.mp4
Thief Archetype Warmup - Using mirroring techniques to expand the scope of self-expression.mp4
Archetypal Contact Dance as a Warmup Modality.mp4
3 Essential embodiment practices for exploring movement and attuning into archetypal dance.pdf
Fundamental Embodied Spontaneity Guidelines.pdf
The Art of Holding Space.pdf
Short Introduction to Feminine Archetypes.mp4
Embodied Exploration of Feminine Archetypes.mp4
Greek Goddesses's Characteristics.xls
Relaxation Exercises for finishing your sessions

Hera: The Goddess of Commitment and a Wife

Exploring the Archetypal Qualities of Hera: The Goddess of Commitment and Wife.pdf
A Session's Dramaturgy Inspired by the Challenges of Hera.pdf
Embodied exploration of Hera's Companion Archetype Qualities: Video Demonstration.mp4
Embodied exploration of Companion's Archetype: Instructions.pdf
Embodied exploration of Hera's Gossip Archetype Qualities: Video Demonstration.mp4
Embodied exploration of Hera's Gossip Archetype Qualities: Instructions.pdf
Embodied exploration of Hera's Queen Archetype Qualities: Video Demonstration.mp4
Hera's revenge:Highlights from Nymph Echo performance.m4v
Hera's revenge: Highlights from Narcissus performance.m4v